Favorite Health Food: Kale
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Exercise and Healthy Diet
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $234.27
Non-scale victory of the week!
Tried weight training for the first time in years
What do you feel you could have done better this week?
Snacking late at night, sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet diet diet, sleep and manage stress
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Non-scale victory of the week!
Moving around throughout the day feels good
What do you feel you could have done better this week?
Meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better meal planning
See lessNon-scale victory of the week!
Really good yoga classes
What do you feel you could have done better this week?
Less sodium
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More salad
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Non-scale victory of the week!
Feeling good in my pants
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going with salads, more fiber, less sugar
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Long-term goal weight
127 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating/drinking socially throws off calorie and health food goals
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Sleep, excercise, mostly plant based diet
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