A WayBetter Company™

Shannon M.

Feel better and fit in my clothes

Quick Facts

Favorite Health Food: Kale

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Yoga

My Approach to Weight Loss: Exercise and Healthy Diet

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $187.53

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in-3.5 lbs
-2.7% 1-Month Change-3.5 lbs
-10.9% Lifetime Change-15.5 lbs

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Apr 13, 2019 · 130.5 lbs

Non-scale victory of the week!

Tried weight training for the first time in years

What do you feel you could have done better this week?

Snacking late at night, sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet diet diet, sleep and manage stress

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Mar 21, 2019 · 133 lbs

Non-scale victory of the week!

Moving around throughout the day feels good

What do you feel you could have done better this week?

Meal planning

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better meal planning

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Mar 12, 2019 · 128 lbs

Non-scale victory of the week!

Really good yoga classes

What do you feel you could have done better this week?

Less sodium

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More salad

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Mar 06, 2019 · 129 lbs
Feb 20, 2019 · 134.6 lbs

Non-scale victory of the week!

Feeling good in my pants

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going with salads, more fiber, less sugar

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Nov 01, 2018 · 142.5 lbs

Long-term goal weight

127 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Eating/drinking socially throws off calorie and health food goals

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep, excercise, mostly plant based diet

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