Favorite Health Food: Salmon and avocados
Favorite Sinful Food: Anything sweet
My Preferred Method of Exercise: Cross training
My Approach to Weight Loss: High fat, low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Runtastic, MyFitnessPal
Fitness Devices: Scosche Rhythm+ HR Monitor
DietBet Winnings: $125.00
Molsinspire's CASH PRIZES UP TO $2000 (Winner)
Molinspires JANUARY JIGGLE - $2000 in prizes! (Runner-up)
3rd Annual Thanksgiving Afterburn Challenge (Runner-up)
Molsinspire's - CASH PRIZES! (Winner)
Non-scale victory of the week!
Went to Italy and didn't blow it!
What do you feel you could have done better this week?
Training
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Will be in the states. Strict keto!
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Non-scale victory of the week!
Mental challenge this week. I failed.
What do you feel you could have done better this week?
Stick to plan. Meal prep.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay focused.
See lessNon-scale victory of the week!
5 weekend to mycket ketoversary!
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Provide weight updates daily. Including daily macros
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Non-scale victory of the week!
My swoosh came!
What do you feel you could have done better this week?
More training
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Running and lifting
See lessNon-scale victory of the week!
Starting strict keto this week with my wife. Gotta show her how it's really done.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep the path.
See lessNon-scale victory of the week!
Ran two days in a row. No knee pain or swelling.
What do you feel you could have done better this week?
Too many carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keto keto keto
See lessNon-scale victory of the week!
A little increase in weight from my road trip last week. I am well back on track just taking a little time to reflect on the scale. I got this.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Coming in under weight. OMAD.
See lessNon-scale victory of the week!
Still trending down while ramping up gym and cardio.
What do you feel you could have done better this week?
Was traveling this week so no meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
NSV this week I was able to do squats without knee or back pain. I did not over do it but I made it a great 1 hr 15 min workout. Felt like old times.
What do you feel you could have done better this week?
More leafy green vegetables
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintain this momentum even while making a business trip for 5 days this week.
See lessNon-scale victory of the week!
Been very strict on keto this week. I have resisted temptation
What do you feel you could have done better this week?
Been lazy on my gym days
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Earlier in the gym
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