A WayBetter Company™

Ky

Main goal is to get off of my BP medication. Secondary goal is a healthy life, extending my years for my wife and family.

Quick Facts

Favorite Health Food: Salmon and avocados

Favorite Sinful Food: Anything sweet

My Preferred Method of Exercise: Cross training

My Approach to Weight Loss: High fat, low carb

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: RunKeeper, Map My Fitness, Runtastic, MyFitnessPal

Fitness Devices: Scosche Rhythm+ HR Monitor

DietBet Winnings: $54.53

Recent Photos

Friends (11)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
-4.1% 1-Month Change
-10.2% Lifetime Change

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Apr 13, 2019

Non-scale victory of the week!

Mental challenge this week. I failed.

What do you feel you could have done better this week?

Stick to plan. Meal prep.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused.

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Apr 02, 2019

Non-scale victory of the week!

5 weekend to mycket ketoversary!

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Provide weight updates daily. Including daily macros

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Mar 27, 2019

Non-scale victory of the week!

My swoosh came!

What do you feel you could have done better this week?

More training

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Running and lifting

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Mar 20, 2019

Non-scale victory of the week!

Starting strict keto this week with my wife. Gotta show her how it's really done.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the path.

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Mar 12, 2019

Non-scale victory of the week!

Ran two days in a row. No knee pain or swelling.

What do you feel you could have done better this week?

Too many carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keto keto keto

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Mar 05, 2019

Non-scale victory of the week!

A little increase in weight from my road trip last week. I am well back on track just taking a little time to reflect on the scale. I got this.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Coming in under weight. OMAD.

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Feb 26, 2019

Non-scale victory of the week!

Still trending down while ramping up gym and cardio.

What do you feel you could have done better this week?

Was traveling this week so no meal prep

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track

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Feb 16, 2019

Non-scale victory of the week!

NSV this week I was able to do squats without knee or back pain. I did not over do it but I made it a great 1 hr 15 min workout. Felt like old times.

What do you feel you could have done better this week?

More leafy green vegetables

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain this momentum even while making a business trip for 5 days this week.

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Feb 14, 2019

Non-scale victory of the week!

Been very strict on keto this week. I have resisted temptation

What do you feel you could have done better this week?

Been lazy on my gym days

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Earlier in the gym

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Feb 12, 2019

What do you feel you could have done better this week?

Could have controlled my eating better.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Strict keto

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