Non-scale victory of the week!

Down 2 sizes since last month!

What do you feel you could have done better this week?

Hurt ankle so little exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Had major non scale victories today! I’m wearing 6-8 in dresses and 10 in pants!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 days of exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 4 days

How many days did you exercise last week?

2

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

To get back on track