Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Biking,swimming and paddling
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Misfit shine
DietBet Winnings: $244.06
Non-scale victory of the week!
Started intermittent fasting again.
What do you feel you could have done better this week?
Exercised more. It needs to stop raining so I can bike.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
Started bootcamp tonight.
What are your goals for the upcoming week?
Try dairy free and drink watsr
See lessNon-scale victory of the week!
Not hungry doing fasting
What do you feel you could have done better this week?
Should have gone to the pool. But I did use the standup desk at work all week and increased my daily steps.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
If going well. First 20 ht fast. Swam 2 mornings.
What do you feel you could have done better this week?
Been more active
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue fasting and eating clean. Also will make it to the pool more this week.
See lessNon-scale victory of the week!
Half way there! Two weeks to go.
What do you feel you could have done better this week?
Ate better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Started to drink more water.
What do you feel you could have done better this week?
Exercises more.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Hit my water goal again today.
What do you feel you could have done better this week?
Still need to get the exercise going.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am addicted to sugar and find it very difficult to reduce intake of sugary food.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start exercising again
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