Ketoslayr

To lose weight and get healthy.

Quick Facts

Favorite Health Food: Chicken

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: Swimming

My Diet Plan: Ketogenic

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $44.04

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in
0% 1-Month Change
+0.4% Lifetime Change

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Jan 29, 2019

Non-scale victory of the week!

My clothes are fitting better.

What do you feel you could have done better this week?

portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to keep up my exercise routine

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Jan 22, 2019

Non-scale victory of the week!

My clothes are fitting better.

What do you feel you could have done better this week?

I cheated this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goal is to stay on track and not cheat.

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Jan 15, 2019

Non-scale victory of the week!

My sports bra fits me a lot better today.

What do you feel you could have done better this week?

I could have done better at logging all my meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for this week is to exercise more.

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Jan 08, 2019

Non-scale victory of the week!

I am feeling a lot better and not getting as short of breath as I was.

What do you feel you could have done better this week?

I could have done better with my portion sizes.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for this week is to get in the gym.

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Jan 06, 2019

Non-scale victory of the week!

I have been able to stick to my diet all week without any cheats.

What do you feel you could have done better this week?

I could have done better with my portion control this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to start an exercise routine and to start intermittent fasting by only eating between 4pm-8pm.

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Nov 30, 2018

Non-scale victory of the week!

I didn't have a non-scale victory this week.

What do you feel you could have done better this week?

I could have chose better foods when I ate out.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

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Nov 26, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a hard time sticking to my diet plan and not cheating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to stay on track while I have family in town and eating out a lot. Also, I want to try to get back into an exercise routine.

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