Non-scale victory of the week!

Fitting into some jeans a little better

What do you feel you could have done better this week?

Meal prep and getting to the gym

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Go the the gym 4 days and meal prep

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Holidays and weekends tend to be my downfall in undoing the progress I’ve made during the week.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise in the mornings or after work, get to bed before 10, and meal prep overnight oats and lunches.