Favorite Health Food: green juices/smoothies
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: walking/trainer
My Approach to Weight Loss: Lifestyle not a diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $299.83
Non-scale victory of the week!
I’ve started yoga and I just feel good.
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More yoga
See lessNon-scale victory of the week!
I’m staring to see muscles.
What do you feel you could have done better this week?
This weigh in seems to hit right around my period so eating hasn’t been beat.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I have been sick and finally feeling better so back into 5 days of exercise.
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Non-scale victory of the week!
Starting to see my waist
What do you feel you could have done better this week?
I was on my period so I felt quite blah and didn’t eat as well as I could have.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
My face is looking slimmer
What do you feel you could have done better this week?
I didn’t walk much as it was freezing and icy
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walking consistently
See lessNon-scale victory of the week!
New leggings fit so well.
What do you feel you could have done better this week?
Hormones a little off so I had to work to control my cravings.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into walking and feeling better.
See lessWhat do you feel you could have done better this week?
With family it was hard as I was off my routine so back on it.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to my routine.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep on track while family here for holidays.
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