Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with my eating and exercise habits. I typically start of strong and then once I fall off, I fall off for a long time.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Drink more water and get more exercise in!