Could be a bit of a tough week so lots of planning and being adaptable will be necessary.

Away for 3 days / 2 nights for works and for a lot of it will not be in control of the menu.

The Plan is to make sure that when I am in control is to eat healthy and wholesome, get plenty of exercise. For when I am not in control...to make the wisest choice for the food that will do the least damage along with portion control.

Okay, have joined the MyFitspiration db4 this along with the transformer db 10 will keep me on the ball.

Well weight and photos submitted. Hard work begins now to lose 0.6 kilos for the round 1 final in the transformer db10.

I must do better at keeping up the posts here. Will give it a break now until Monday.

Feeling pretty lethargic at the moment, not sure why.

6 days to the end of Blogilates January game. Weight in this morning was a stay the same...not a bad thing not a good thing...will need to work on drinking more water and getting in some more walking.

Breakfast this morning was a couple of eggs and a couple of nectarines.

Lunch may be a pretty solid and large green smoothie. I think my insides can do with a bit of tlc..I shouldn't eat bread...I am intolerant to wheat, gluten and rye...I have eaten some bread this week...a little is not so bad, but when I have too much it inflames the colon and bowel. I had too much this week...I really shouldn't eat it all.

Dinner I think....a protein smoothie...made with an all natural protein powder with only 10 ingredients all of which are recognisable, it is not full of chemicals and god knows what else.

Note to self: three glasses of wine is not dinner!

No walk this morning, but will venture out at lunchtime and do another when I get home tonight.

Breakfast and lunch same as yesterday. Dinner green smoothie plus an egg or two?

Woohoo clawed back my loss, now to get back on track for losing for weight. Was up at 5.30 for a walk this morning, for some of it I did a walk/jog (slow jog ha ha) intervals.

Switched my food about this morning, had meatloaf and veg for breakfast, taking a banana smoothie (with an added natural protein powder) to work for lunch, pear for a snack...dinner no idea yet.

If it isn't too hot at lunch time, I shall go for a walk, it won't be an exercise walk more an incidental activity walk.

Onward and downwards :)

So its been awhile. Before I disappeared it wasn't going well, and then I went away for a few days, kind of got back into gear, but do have a weight gain to show for it.

So tomorrow back on track...see if I get recoup my loss and some more to boot :)

Did a 60min walk this morning.

B: Banana smoothie
L: chicken fajita (no taco or tortilla) with rice and veg
D: Green smoothie plus an egg or two.
S: fruit and yoghurt