What do you find most challenging in reaching your long-term weight loss goals?
Challenging myself in the gym. I get comfortable and don't know how to increase my intensity so I maintain weight pretty easily but losing it is a problem.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
-stay focused -decrease my mile time by 1 minute -Wake up early, in bed by 2100
See less