A WayBetter Company™

AmyAnt

I want to become a healthier, happier me

Quick Facts

Favorite Health Food: Strawberries, Pineapple, Bananas

Favorite Sinful Food: Dark Chocolate w/sea salt

My Preferred Method of Exercise: Dance

My Approach to Weight Loss: Count Calories and limit treats

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Everlast TR5

DietBet Winnings: $76.95

Recent Photos

Friends (47)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-0.8 lbs
-1.5% 1-Month Change-2.4 lbs
-10.1% Lifetime Change-17.2 lbs

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Jun 16, 2019 · 155.6 lbs

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Skipped a few snacks

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track, plan meals and fitness, pull outfit from back of closet that is a size too small as my ‘goal outfit’

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May 09, 2019 · 153.8 lbs

Non-scale victory of the week!

Still finding clothes in my closet that are too big

What do you feel you could have done better this week?

Followed a better food plan

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track, drink more water

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Apr 17, 2019 · 151.6 lbs

Non-scale victory of the week!

XL clothing is too big

What do you feel you could have done better this week?

More lunch prep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Plan menus and stick to it!

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Apr 09, 2019 · 152.6 lbs

Non-scale victory of the week!

Co-workers mentioned how ‘skinny’ I look. (...compared to 18 pounds ago)

What do you feel you could have done better this week?

More aerobic type fitness

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Now that my back is better...allowing me to exercise again, it’s time to fine tune my goals and work out every day

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Mar 30, 2019 · 152.6 lbs

Non-scale victory of the week!

No candy, cakes/pies, soda, fruit juice, fast food, donuts, or anything with excessive sweetness

What do you feel you could have done better this week?

Fitness...it’s always fitness

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More fitness.

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Mar 20, 2019 · 155.4 lbs

Non-scale victory of the week!

Found 3 pair of pants that I couldn’t fit into 4 months ago

What do you feel you could have done better this week?

More fitness (Difficult exercising this week. Car accident left me achy all over, but as I was able to walk away from it basically unscathed, I’ll count it as a win. Car not as lucky)

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue diet, prep work, and start a 4 week challenge of no soda, fruit juice, white bread, and more. (I’m okay avoiding ice cream, chips/fries, donuts, cake, and candy.)

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Mar 09, 2019 · 154.6 lbs

Non-scale victory of the week!

My favorite yoga pants are now too big

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Shake off the bad week...plan, prep, and more fitness

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Mar 02, 2019 · 156 lbs

Non-scale victory of the week!

Two birthdays in our office and I ate NO cake!

What do you feel you could have done better this week?

I pulled a muscle in my shoulder and had to skip Metabolic Aftershock. I should have used the time to ride the stationary bike.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do more prep work for meals and eat more fruits

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Feb 09, 2019 · 157.2 lbs

Non-scale victory of the week!

Prepped healthy lunches all week, lots of fruit

What do you feel you could have done better this week?

Extended fitness

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Press harder, continue determination

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Feb 06, 2019 · 159 lbs

Non-scale victory of the week!

Started Metabolic Aftershock. Feel like I’ve been beaten with a bat. (It can only get easier from here)

What do you feel you could have done better this week?

I did not push myself over the weekend like I should.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue M.A. on M, W, F, Stationary bike T/Th, and walk/jog/hike on the weekend

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