Favorite Health Food: Strawberries, Pineapple, Bananas
Favorite Sinful Food: Dark Chocolate w/sea salt
My Preferred Method of Exercise: Dance
My Approach to Weight Loss: Count Calories and limit treats
My Weight Loss Program: I don't follow a program
My Diet Plan: Low-Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Everlast TR5
DietBet Winnings: $520.11
Non-scale victory of the week!
Meal prepping for 4-5 days
What do you feel you could have done better this week?
Same as always...watch serving sizes
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Menu plan, do housework a little each night after work, and exercise at least 4-5 days
See less
What do you feel you could have done better this week?
More fitness
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meals planned, watch portions, try to get in a few days of swimming
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Non-scale victory of the week!
More clothes fitting better
What do you feel you could have done better this week?
more fitness
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fine tune meal options, watch portion sizes extra close, try to break through plateau
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Non-scale victory of the week!
Multiple 5 mile rides this week
What do you feel you could have done better this week?
Add some weight lifting
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue meal planning, watch portion sizes
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Non-scale victory of the week!
Favorite jeans now getting loose
What do you feel you could have done better this week?
More meal prep, more fitness
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less media, more sleep, more fitness
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Non-scale victory of the week!
Stayed within calorie allotment
What do you feel you could have done better this week?
Could/Should have prepped meals
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep meals, minimize /eliminate sweets
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Non-scale victory of the week!
Fit into a pair of jeans a size smaller
What do you feel you could have done better this week?
More fitness
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Close eye on portion sizes
See less