Favorite Health Food: soups
Favorite Sinful Food: crisps
My Preferred Method of Exercise: Trekking, yoga
My Approach to Weight Loss: I'll be good.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Fatgirlfedup's Summer Slim Down (Runner-up)
Fatgirlfedup's Summer Start Off (Runner-up)
Discoveringdanny's Resolution Kick Off (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
loads of meal preps, rational portions, no take aways ❤️
What do you feel you could have done better this week?
nothing this time!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue meal preps and excersise
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Non-scale victory of the week!
regular yoga
What do you feel you could have done better this week?
regular eating
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start the 4weeks shred programme - 2 a week + yoga
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Non-scale victory of the week!
Cooking almost every day
What do you feel you could have done better this week?
More exercises
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go back to eating breakfast, don't skip yoga
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Long-term goal weight
70 kg
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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