My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $427.87
509s Dietbaddies Self Love Game (Runner-up)
Lose 3% in 4 Weeks (Runner-up)
$500 in BONUS PRIZES! Oct. 6th CHALLENGE! (Winner)
Slaying Fall with KatiesLosingIt2019 (Runner-up)
King Fatty Cakes’ ShameGame27 #DinnerIsComing (Runner-up)
Non-scale victory of the week!
My midsection is finally shrinking!
What do you feel you could have done better this week?
I think I did well under my circumstances. I was in the ER twice. But I could probably drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink more water, portion control.
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Non-scale victory of the week!
My neck looks thinner, my watch fits tighter, and I'm starting to get a lot of compliments from people outside of family.
What do you feel you could have done better this week?
Not had ice cream while trying to make weight
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with what I'm doing, and fast another day before weigh in.
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Non-scale victory of the week!
My face is adorbs.
What do you feel you could have done better this week?
Not gotten my period. ??
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To push through despite not meeting
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Non-scale victory of the week!
I am eager to spend time with my in-laws because I have the mental energy to keep up with them.
What do you feel you could have done better this week?
Not ate candy bars or 2 slices of pizza
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
I had enough energy to drive with 2 kids and care for them on my own. I made breakfast for my family - eagerly.
What do you feel you could have done better this week?
Tracked and ate better. Walked more. Drank more water. ALL THE THINGS.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I have been motivated to tackle house jobs I normally would put off.
What do you feel you could have done better this week?
Working out and tracking food.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track better and switch up workout - 20 min 5x/week
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Non-scale victory of the week!
I had enough energy to get my kids out of bed at 7am and see my husband off to work.
What do you feel you could have done better this week?
Worked out harder.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out for 20 minutes 5x/week instead of 15.
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Long-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to workout with running a household and finding time to rest.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Walk or be active for 20 min/5x/week.
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