David G.

I have had health scares in my family and it has made me realize that my body is not a toy. Its time to take my health and fitness seriously. And, as an added bonus, I want to look better naked

Quick Facts

Favorite Health Food: All. As a chef, I love great food!

Favorite Sinful Food: Ice Cream/Doughnuts

My Preferred Method of Exercise: Running/Lifting

My Approach to Weight Loss: Control my eating, Work out vigorously

Fitness/Exercise Apps: Samsung Health

Fitness Devices: Samsung Gear 3 Frontier

DietBet Winnings: $2,065.89

Recent Photos

Friends (7)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.6% Since last weigh-in+1.4 lbs
+0.6% 1-Month Change+1.4 lbs
-12.5% Lifetime Change-32.3 lbs

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Oct 18, 2020 · 225.2 lbs

Non-scale victory of the week!

I ate healthy despite injuries. i didn't gain any weight!

What do you feel you could have done better this week?

more stretching/recovery to avoid injuries.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay uninjured. work out at least 5 days. continue the healthy eating. mentally prepare for the darkness of winter

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Sep 18, 2020 · 223.8 lbs

Non-scale victory of the week!

hiking every weekend. best cardio shape of my adult life. lifting a bunch and getting strong

What do you feel you could have done better this week?

more sleep. I also skipped a stretch day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hike (8) bike (40) run (15) walk (50)

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Aug 26, 2020 · 225.4 lbs

Non-scale victory of the week!

hiking, 4 days lifting. lots of core work. didn't over eat

What do you feel you could have done better this week?

less alcohol. more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hike 8 miles+, hit 20k steps avg for August, lift/core work 4 days. find heavier weights

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Aug 19, 2020 · 227.2 lbs

Non-scale victory of the week!

ran even with the smoke from the wildfires. lifted 3 days. 8 stretch sessions

What do you feel you could have done better this week?

more running (milage and pace

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less alcohol. more salad. 4 days light lift. 10 stretch sessions.

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Aug 11, 2020 · 228 lbs

Non-scale victory of the week!

good consistency with exercise during work travel. back to running consistently.

What do you feel you could have done better this week?

more running, slightly better eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drop 3# to 225. run 5 days. stretch 7 days. lift 3 days

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Jul 19, 2020 · 230 lbs

Non-scale victory of the week!

Finished 30 days of Splits training

What do you feel you could have done better this week?

Run more. Less alcohol on Saturday

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No booze. Run 4 days. Walk 3. 6 days split training, 2 days lifting

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Jul 05, 2020 · 228.8 lbs

Non-scale victory of the week!

some many steps. 1 day from completing my 434 mile race. going to break my step count record today!

What do you feel you could have done better this week?

more rest (not sleep)

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep crushing it.....

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Jun 27, 2020 · 233.4 lbs

Non-scale victory of the week!

hit 100 miles running, 106 walking so far this month

What do you feel you could have done better this week?

more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish the month with 110 miles running, 125 walking. keep eating well. keep up my water intake. get a bit more sleep

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Jun 16, 2020 · 242.2 lbs

Non-scale victory of the week!

leg injury (IT band issue) limited my running this week. had to focus on food (which was a good thing). ate healthier, but did not work out as much as I wanted and was still able to lose weight

What do you feel you could have done better this week?

more exercise, more sleep, better food tracking

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stretch & run. get to 240# keep eating smart

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Jun 10, 2020 · 244.4 lbs

Non-scale victory of the week!

great 10 mile run. 7:02 single mile. decent eating habits

What do you feel you could have done better this week?

more stretching, more sleeping

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

figure out what's wrong with my knee. run a sub 7 minute mile. get to 200 miles in my charity race. eat a bit better

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