Non-scale victory of the week!

6 months done! lots of running, biking and lifting

What do you feel you could have done better this week?

more sleep, more stretching

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

now that the DietBet is ending, I want to continue to drop fat and gain muscle....

Non-scale victory of the week!

my weight lifting is going well and I biked nearly 40 miles

What do you feel you could have done better this week?

get back to stretching.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

run 15 miles before the end of the bet. no alcohol before the end! finish strong and shoot for 220#

Non-scale victory of the week!

I ate healthy despite injuries. i didn't gain any weight!

What do you feel you could have done better this week?

more stretching/recovery to avoid injuries.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay uninjured. work out at least 5 days. continue the healthy eating. mentally prepare for the darkness of winter

Non-scale victory of the week!

hiking every weekend. best cardio shape of my adult life. lifting a bunch and getting strong

What do you feel you could have done better this week?

more sleep. I also skipped a stretch day

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hike (8) bike (40) run (15) walk (50)

Non-scale victory of the week!

hiking, 4 days lifting. lots of core work. didn't over eat

What do you feel you could have done better this week?

less alcohol. more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hike 8 miles+, hit 20k steps avg for August, lift/core work 4 days. find heavier weights

Non-scale victory of the week!

ran even with the smoke from the wildfires. lifted 3 days. 8 stretch sessions

What do you feel you could have done better this week?

more running (milage and pace

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less alcohol. more salad. 4 days light lift. 10 stretch sessions.

Non-scale victory of the week!

good consistency with exercise during work travel. back to running consistently.

What do you feel you could have done better this week?

more running, slightly better eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drop 3# to 225. run 5 days. stretch 7 days. lift 3 days

Non-scale victory of the week!

Finished 30 days of Splits training

What do you feel you could have done better this week?

Run more. Less alcohol on Saturday

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No booze. Run 4 days. Walk 3. 6 days split training, 2 days lifting

Non-scale victory of the week!

some many steps. 1 day from completing my 434 mile race. going to break my step count record today!

What do you feel you could have done better this week?

more rest (not sleep)

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep crushing it.....

Non-scale victory of the week!

hit 100 miles running, 106 walking so far this month

What do you feel you could have done better this week?

more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish the month with 110 miles running, 125 walking. keep eating well. keep up my water intake. get a bit more sleep