Favorite Health Food: Chocolate peanut butter protein shake
Favorite Sinful Food: Salt and vinegar chips
My Preferred Method of Exercise: Cardio and strength training
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Carb Manager
Fitness Devices: I don't use a device
DietBet Winnings: $205.67
Non-scale victory of the week!
Resisting chocolate cake
What do you feel you could have done better this week?
Ate better and excercised
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start keto again and eat healthy. Do at least 90 mins of cardio this week
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Non-scale victory of the week!
Clothes not fitting
What do you feel you could have done better this week?
More excercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
Clothes are too big
What do you feel you could have done better this week?
Putting my food into a calorie app
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track my food more
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Non-scale victory of the week!
Avoiding emotional eating
What do you feel you could have done better this week?
Rest more, excercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Resume regular
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Non-scale victory of the week!
Touching my head to my knees when stretching
What do you feel you could have done better this week?
Eat more
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more
See lessNon-scale victory of the week!
Not eating pizza when my family got it xD
What do you feel you could have done better this week?
I should have worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get enough sleep each night and go to the gym before work each day
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Non-scale victory of the week!
Starting to run again:)
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
Hitting 12 miles on the upright bike
What do you feel you could have done better this week?
Could have ate a little less on Christmas :P
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Pushing 9 miles on the upright bike :D
What do you feel you could have done better this week?
Incorporate more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue pushing and avoid poor choices on Christmas
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Non-scale victory of the week!
Energy for days!
What do you feel you could have done better this week?
I could do more cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Find a way to sleep better
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