A WayBetter Company™

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Gabrielle M.

08/18/2019 11:45AM in Mid Year Shred w/ KetoGalSara
Yay! I did it! A little whoosh—came in 1.2 lbs under goal weight thanks to the retreat of the shark! 😝 This means I also am below goal early for another Kickstarter with several days left and 96% there on a transformer with more than two weeks to go! So happy with keto way of life. I socialized this week at dinner, a brunch, and an afternoon party, and was still able to stick to it, while having fun. Hope everyone is feel positive.

Delia F. , Robin N. and Jessica M. like this comment.

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Robyn

Go you!! I made this goal too :tada:

KetoGalSara

Way to go! So happy you were able to still enjoy yourself. Keto really can be sustainable :blush:

Melissa F.

08/16/2019 10:48AM in Mid Year Shred w/ KetoGalSara
So bummed! Lost 6 pounds the first week and 2 pounds the next week. Third week down- I gained a pound!! What the heck? I have not “cheated”. I’m counting my carbs. Sheesh!!
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KetoGalSara

Weight constantly is fluctuating. Have you been drinking a lot of water

Melissa F.

Yes... tons!!! I made some fat bombs and am trying to add those in. I truly this that’s what is is. We shall see.

Brent

08/15/2019 7:13AM in Mid Year Shred w/ KetoGalSara
Less than 2 pounds left for victory...

Robin N. , KimPossible , Robyn and Delia F. like this comment.

Delia F.

Woo hoo you got this Brent

KetoGalSara

Way to go :raised_hands:

Gabrielle M.

08/13/2019 8:17AM in Mid Year Shred w/ KetoGalSara
1.6 lbs left to go! :)

KimPossible , Delia F. , Paula T. , KetoGalSara and Mel M. like this comment.

KetoGalSara

Way to go!

Delia F.

Go Gabriella Go...You can do this

KetoGalSara

08/12/2019 6:11AM in Mid Year Shred w/ KetoGalSara
  • Breakfast meal prep idea

    .
    . 🔹To make them spray olive oil in each silicone baking liner or in silicone muffin pan..
    🔹Crack an egg in each liner and top with cheese, pre cooked meat and seasoning (today I used cheese,bacon, sausage and @daksspices everything seasoning ).
    🔹Cook 400° for 18 minutes. (Ovens may vary so adjust accordingly but this gives a completely cooked egg in my oven)
    .
    .
    💥Store in airtight container in fridge and reheat during the work week for an easy breakfast. (Also good with a lil salsa) .

Kristen W. , Mel M. , Brook B. and Delia F. like this photo.

Delia F.

Going to make them today

Kristen W.

08/09/2019 10:20AM in Mid Year Shred w/ KetoGalSara
  • Back in the gym after a family flu hiatus.

Anne H. , Robin N. and like this photo.

KetoGalSara

Love this shirt :raised_hands:

Kristen W.

@ketogalsara thanks! target.

Haleighjade

08/07/2019 11:52AM in Mid Year Shred w/ KetoGalSara
  • My coworkers think I’m weird....I just didn’t have time to meal prep!

Robyn and KetoGalSara like this photo.

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Delia F.

:joy::joy::joy:

Jessica M.

Whatever works! "Weird" is way better than cheating!

KetoGalSara

08/05/2019 12:31PM in Mid Year Shred w/ KetoGalSara
  • Homemade unwich for lunch. What’s everyone eating today??

Robyn , Erin K. , Gabrielle M. , Delia F. and Bianca T. like this photo.

Jenna S.

08/04/2019 8:00PM in Mid Year Shred w/ KetoGalSara
  • Big day Saturday. Over 46,000 steps

Paula T. , Erin K. and like this photo.

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Gabrielle M.

Wow!

Robyn

Amaaaaaazing!!! I did 20,000 setting up a school disco and I was exhausted!! Go you :tada:

Jessica T.

08/04/2019 3:32PM in Mid Year Shred w/ KetoGalSara
  • Today's workout came with a view ☺

Robyn , Robin N. and like this photo.

KetoGalSara

That’s beautiful
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