A WayBetter Company™

Teri O.

improve health, feel better, move better, and of course to look better too; decrease arthritis/stiffness, avoid diabetes! UPDATE Jan 2019 - no diabetes or prediabetes! not feeling stiffness of arthritis! can jump into more exercise!

Quick Facts

Favorite Health Food: Avocado! Eggs w/ vegs/salsa, soups

Favorite Sinful Food: chocolate; ice cream; tortillas

My Preferred Method of Exercise: elliptical, dogwalking

My Approach to Weight Loss: Low Carb & Keto; Time Restricted Eating

Fitness Devices: FitBit

DietBet Winnings: $2,220.26

Friends (8)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.4% Since last weigh-in
+0.2% 1-Month Change
-34.6% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Aug 01, 2019

How many days did you exercise last week?

3

How would you rate your diet last week?

5

See less
Jul 10, 2019
Jan 30, 2019

Non-scale victory of the week!

Here's another fun NSV: yesterday I tried on shoes and I might consider getting some heels! Haven't worn anything other than flats for more than 10 years? They weren't impossibly uncomfortable, and oh, so pretty!

See less
Jan 30, 2019

Non-scale victory of the week!

Enough energy to work all day, get over 14K steps, and assist my friend who had surgery in the evening! It's going Good!

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This week I have 3-4 weigh ins! for the January games. I think this is probably the last time I will do the Kickstarter (4-week) games. Four percent is getting too challenging to sustain, unless I hit another burst. But will stay with the Transformer games to finish this out over time! Not sure of weight goal...I'll check in with a waist circumference goal. Targeting 30-31 inches to be 50% of 62 inches height. Got a ways to go...

See less
Jan 17, 2019

Non-scale victory of the week!

Wearing smaller sizes; bought a top at Costco this week which was not plus size! Notice I can squeeze through crowded spaces more easily;

What are your goals for the upcoming week?

Measure blood sugar & ketones every morning to get GKI (glucose Ketone index). Yesterday attended Metabolic Reset with Dr Mindy and signed up both Ray & I for evaluation with her office! Hoping for help with the health overview for Ray in general and me specific to thyroid mass!

See less
Sep 29, 2018

Non-scale victory of the week!

Shared progress with a friend!

What do you feel you could have done better this week?

Better sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to gym/track

See less
Sep 25, 2018

Non-scale victory of the week!

Skipped cake at a wedding!

See less
Sep 11, 2018

Non-scale victory of the week!

More energy walking around a very large campus!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

See less
Jan 30, 2019

Non-scale victory of the week!

went to 24 hour fitness and did 12 min on Originally wrote June 2018 -elliptical - keeping minutes low because of hips; great day eating with fasting until 2;00; done with salad at 7 pm

What do you feel you could have done better this week?

taking dogs out for walk

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

IF formally 16:8 But really only eating between 12 & 5 or 6

See less
Jun 06, 2018

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more water (64 oz per day); more walking the dogs; continue keto eating and IF (16:8); get our old Wii set up and start using the fitness part with weigh in and their basic activity;

See less