Non-scale victory of the week!

I have really stuck to my meal plan.

What are your goals for the upcoming week?

I am on my second day of Yoli and feel so full! The structure of the meal plan is really helping me.

Non-scale victory of the week!

ordered chocolate online for future delivery versus binging when i was upset

What are your goals for the upcoming week?

yesterday was the worst day ive had yet. but then woke up this morning to a butt naked toddler jumping on his bed lmao. so much joy, and thankfully no poop in the diaper he threw. a nice reminder to live life like a toddler

What are your goals for the upcoming week?

I'm calling them Israeli breakfast tacos. tahini, arugula, red onion, scrambled eggs, garlic, lemon juice, and cheese

What do you feel you could have done better this week?

this week is starting out rough. i have the best intentions of exercising, but when i want to i cant because of baby duty, it's too dark out, it's raining, whatever. then when it clears up or the baby is sleeping i am so tired and want to do anything but go out and walk. cant seem to get my mojo together

What are your goals for the upcoming week?

wasn't able to hit 5k steps at all last week. i need to fix that!

Non-scale victory of the week!

my food has been on point. i am so proud of this pizza! arugula basil pesto was phenomenal

What do you feel you could have done better this week?

my steps and exercise was much lower than normal. i am going to try to go back to walking during lunches

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintain for my weigh in thursday, increase exercise, drink more water, maintain drinking tea each day