Non-scale victory of the week!

no victory boast this week?

What do you feel you could have done better this week?

say NO to ice cream ?

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

all the above, concentrating on more activity and better sleep

Non-scale victory of the week!

Getting better at paying attention to protein consumption

What do you feel you could have done better this week?

Same as every week try to get more active and motivated - work past the pain

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get out and walk the trail or dig out the bike

Non-scale victory of the week!

I passed on most of the desserts for Fourth of July

What do you feel you could have done better this week?

I still need to be more active ? between heat and pain I did horrible

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

had to buy a smaller swim suit?

What do you feel you could have done better this week?

try to be more active and work through joint pain try to be more active and work through joint pain

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more activity and continue eating healthier more activity and continue eating healthier

Non-scale victory of the week!

resisted Cinnabons!!!!

What do you feel you could have done better this week?

A little achy this week with joint pain so I need to be more active A little achy this week with joint pain so I needed to be more active

How many days did you exercise last week?

3

How would you rate your diet last week?

4