How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to diet over the weekend

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start going to gym three times a week, start low carb diet, no more sodas