Non-scale victory of the week!

I had three bags of Cadberry Mini eggs in my hands three large bags for eight dollars… Such a deal! I put them back on the shelf. And only bought two tiny teeny tiny bags of Cadberry Mini eggs.

What do you feel you could have done better this week?

Stop closet eating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I would really like to not lose this diet that challenge, but it doesn’t look good for me this month either. I may be just wasting my money…

Non-scale victory of the week!

None

What do you feel you could have done better this week?

In a funk. Have to snap out of it.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start moving and working out again.

Non-scale victory of the week!

None. Bad week

What do you feel you could have done better this week?

Idk

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

FOCUS

Non-scale victory of the week!

My friend offered to share here broccoli rabe hot cherry grilled chicken panini with me and I said NO THANKS and ate the lunch I prepared for myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water.

Long-term goal weight

172 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

What are your goals for the upcoming week?

To prep my meals, drink a lot of water, stay on track