Non-scale victory of the week!

I am officially buying smaller size clothes!

What do you feel you could have done better this week?

sleep more

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep more and exercise more.

Non-scale victory of the week!

I am buying new clothes that actually fit.

What do you feel you could have done better this week?

I could have gotten more rest.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get more rest. Drink more water.

Non-scale victory of the week!

bought a smaller size dress for an engagement party.

What do you feel you could have done better this week?

I could have gotten more sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue on my healthy path.

Non-scale victory of the week!

I bought a smaller size dress.

What do you feel you could have done better this week?

I could have been to the gym more. I only went one day last week.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I could have eaten way better, gotten more rest, and I could have exercised more.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with my low carb diet.

Non-scale victory of the week!

Cooked all low-carb home cooked meals.

What do you feel you could have done better this week?

I could have gone to the gym. I wet to the gym 0 days due to laziness and weather conditions.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym, join and complete another virtual race, eat healthy, drink plenty of water and get some great rest.

Non-scale victory of the week!

I bought myself a smaller size dress. I also cooked all home cooked meals, and I went to the gym 6 days last week.

What do you feel you could have done better this week?

I could have drank more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continuing my exercise goal of 6-7 days a week.

Non-scale victory of the week!

I finished a 50.5 mile virtual race in 6 days.

What do you feel you could have done better this week?

I could have gotten more rest and stayed more active.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continuing my journey in losing my weight.

Non-scale victory of the week!

I went to the gym 6 days last week.

What do you feel you could have done better this week?

I could have skipped the chicken katsu.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get plenty of rest, continue to have a healthy diet, and exercise every day.

Non-scale victory of the week!

I have hit a few NSV 1. hit 20,317 steps in one day. 2. I am more in steps at 10 hours active a day. 3. I am definitely eating way healthier and no fast food.

What do you feel you could have done better this week?

I could have eaten better snacks.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to continue going to the gym everyday, preparing healthier meals and choosing better snack options.