Non-scale victory of the week!

Spending time together with family

What do you feel you could have done better this week?

Resisted temptation

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up cardio

Non-scale victory of the week!

Resisted birthday cake at my in-laws last night!

What do you feel you could have done better this week?

Maintaining mental focus

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing myself to be the best!

Non-scale victory of the week!

Mindful eating despite not being able to work out every day

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep smashing goals!

Non-scale victory of the week!

Commitment and consistency

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue making good choices and increasing cardio

Non-scale victory of the week!

Eliminated a significant source of stress in my life

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with personal training

Non-scale victory of the week!

Resisting beer and chicken wings!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with healthy choices

Non-scale victory of the week!

Maintaining healthy choices, HIIT workout!

What do you feel you could have done better this week?

Slept

How many days did you exercise last week?

5

How would you rate your diet last week?

4