Favorite Health Food: Fruit
Favorite Sinful Food: Everything
My Preferred Method of Exercise: Sports
My Approach to Weight Loss: Calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: Flexible dieting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
Leather jacket zips up again.
What do you feel you could have done better this week?
Still haven’t done any exercise but I’m down 4 lbs this week... so I’m ok with it.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep... don’t get off plan bc things will be crazy with moving and packing and cleaning.
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Non-scale victory of the week!
Stomach looks smaller in photos
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not being discouraged.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start exercising!
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