Favorite Health Food: cabbage
Favorite Sinful Food: wings
My Preferred Method of Exercise: Orange Theory Fitness
My Approach to Weight Loss: counting macros
My Weight Loss Program: I don't follow a program
My Diet Plan: Counting Macros
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $219.67
Instant Loss Fit For Life! (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Winner)
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
Summer Slay with Elise Joan Fit (Runner-up)
Non-scale victory of the week!
wanted a Crumbl cookie last week, and I had it. realized you can have indulgence with moderation, I immediately got back to my program and made progress
What do you feel you could have done better this week?
get water intake started earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m close to changing my first number from 3 to 2, that’s my this week goal.
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Non-scale victory of the week!
had donuts brought in Saturday at work, totally resisted eating one
What do you feel you could have done better this week?
need to stretch more after workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I’m changing my first number from 3 to 2
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Non-scale victory of the week!
joined this diet bet game
What do you feel you could have done better this week?
only went to 1 OrangeTheory class
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get on the right path nutritionally
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Non-scale victory of the week!
bad week, injured hamstring
What do you feel you could have done better this week?
water intake, self control
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better tracking, water intake, less sugar
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Non-scale victory of the week!
avoided sugar foods
What do you feel you could have done better this week?
drink my daily water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get my calorie intake earlier in the day
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying motivated
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
hit my macros
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