Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Running, boxing, swimming
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $44.04
What do you feel you could have done better this week?
Eating less snacks and sweets. Exercising more
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise more and eat healthier
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Non-scale victory of the week!
Didn’t eat the bun of my burger when I went out:..not worth it.
What do you feel you could have done better this week?
Not eating as many Girl Scout cookies
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No Girl Scout cookies and use treadmill more
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Non-scale victory of the week!
Resisted a lot of unhealthy food when eating out and able to substitute those foods
What do you feel you could have done better this week?
Not as much snacking on days off
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
See lessNon-scale victory of the week!
Went swimming
What do you feel you could have done better this week?
Not had my dark chocolate dove hearts
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No snacking
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stay consistent.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Hit 8-10k steps per day, go to boxing, walk on the treadmill or go for a night walk
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