Non-scale victory of the week!

I didn’t go over my ww points any day

What do you feel you could have done better this week?

More activity.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more!

Non-scale victory of the week!

I worked out. I ate well.

What do you feel you could have done better this week?

Probably more consistent activity.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

It’s 1 week until the round 1 check in, so I plan to go to the gym at least 3 - 4 times, and probably cut down on snacks even if I do have points left after meals.

Non-scale victory of the week!

I went on 3 walks, and also went to the gym.

What do you feel you could have done better this week?

I ate some extra 0 point foods when I really wasn’t hungry. They’re 0 points, but still have calories. I need to only eat when I’m hungry.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue going to the gym, try to get “blue dots” every day on my WW app, and stay active!

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I started WW Freestyle this time last year and have already lost 50 pounds! My progress has been slowing though, and I think some extra motivation will help me get back on track. I’m getting married in May, so I want to lose another 25 pounds by then! This dietbet lines up great.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I plan to go to the gym at least twice, and walk my dog for 35+ minutes at least 2 times. I will track on my WW app every day, and drink lots of water.