Non-scale victory of the week!

Researched Baritastic App and keto. Great menus. Lots of veggies. Easy to navigate.

What do you feel you could have done better this week?

Started earlier using this app

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to walk 10,000 steps each day. Water

Non-scale victory of the week!

Went to weight watcher meeting for the first time in well over a year and learned many new motivational ideas

What do you feel you could have done better this week?

Denied myself some fun food.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get ready for company. Read all WW literature. Plan for next DietBet game

Non-scale victory of the week!

I volunteered for VBS and was busy with the most wonderful 5th graders

What do you feel you could have done better this week?

I think I did quite well. I started everyday with lots and lots of water. Always 64 oz by the end of the day. I also started the day with protein. Bob Evans sausages are the best, much better than Jimmy Dean. Plus Bob Evans have 0 carbs. Jimmy Deans have 2! So after a protein breakfast and lunch and snack I don’t feel like eating much for dinner. It was easy staying under 1250 calories. I track every day. To make sure I am under carbs and calories. I save 200 calories at night for an Atkins caramel peanut bar. Tastes like a nut goodie. And I have consistently lost weight each day on this regimen. Forgot to mention that I walk 8,000 steps a day. If I win this transformer game I will have money to spend on another Step Bet. I lost the last one because I didn’t sink my phone in time for their weekly deadline. If I join again I will have to read the rules much more carefully. I’m sad that I didn’t make this bet but I’m happy that I now have a plan that I like and can live with and lose weight.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Same as last week. Water and protein in the early part of the day. Walking 8,000 steps. Keeping calories under 1250 and saving 200 for an evening treat.

Non-scale victory of the week!

Staying under 1300 calories and making my StepBet goal.

What do you feel you could have done better this week?

Tracked BEFORE I ate things

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep Walking. Drinking 64 oz of water daily, Tracking.BEFORE EATING. Staying under 1250 calories. Keeping carbs under 20

What do you feel you could have done better this week?

Charted before I smacked on high carb Granola. I was too hungry. I could have had a couple of sticks of string cheese and had a perfect day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track and water

Non-scale victory of the week!

Joined StepBet!!! Have walked nearly 5 miles every day for 6 days and stuck to Keto (no bread, rice or dessert) at the restaurant that a friend took me to! And wasn’t hungry all night while everybody else was! For me, it pays not to eat a lot of carbs. I feel sooooo good. Last week when I endulged in a carb day it reminded me how awful I felt day after day before Keto. Not only did I still want more bread, chips and ice cream (not full) but I felt tired lethargic and depressed. Now I sleep well, wake up refreshed, don’t need sleeping aids anymore, and have energy to spare. Why would I ever want to go back to my old way of eating other than because it is a familiar bad habit. I am 7 lbs away from my final goal. And then I imagine I will have set some new ones to achieve..maybe not weight but other healthy accomplishments like finishing a quilt that I started last year and doing a 5K.

What do you feel you could have done better this week?

Not tasted the new ice cream that I brought home for my husband.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Clean my house, finish next week’s Bible study this week, prepare and eat more of the Keto meals that I have planned and continue to make my step goal.

Non-scale victory of the week!

Got 12,000 steps in both on Monday and Tuesday

What do you feel you could have done better this week?

Planned my menus

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to Keto, Water, Tracking and Walking

Non-scale victory of the week!

Joined again after gaining 3 lbs!

What do you feel you could have done better this week?

Drank more water and planned for exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walk 5 days a week. 10,000 steps and plan lower calorie keto meals as well as track carbs on Carb Manager. Weigh in next Tuesday.

Non-scale victory of the week!

I Am hosting the whole extended family this week. Have planned, purchased and prepared most foods without a lick or a taste. This is a first! Keep up the good work everybody. It pays off!

What do you feel you could have done better this week?

Not lost hope mid week. Gotten a little more sleep.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have two carb meals and after everyone leaves right back to being on plan.

Non-scale victory of the week!

Getting back on plan after going off

What do you feel you could have done better this week?

Walked more early am

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Use Lifesum to calculate macros