Favorite Health Food: Chick fil a salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Eliptical
My Approach to Weight Loss: Diet and exercise consistently
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: I watch
DietBet Winnings: $170.69
Non-scale victory of the week!
Meal prepping!!!!
What do you feel you could have done better this week?
Gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym and meal prep
See lessNon-scale victory of the week!
Meal prepping!!!!
What do you feel you could have done better this week?
Gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym and meal prep
See lessNon-scale victory of the week!
Meal prepping!!!!
What do you feel you could have done better this week?
Gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym and meal prep
See lessNon-scale victory of the week!
Meal prepping!!!!
What do you feel you could have done better this week?
Gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym and meal prep
See less
Non-scale victory of the week!
Stuck to my diet
What do you feel you could have done better this week?
Exercise. Didn’t get to the gym this week
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More time in the gym
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet and gym 3 times a week
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