DietBet Winnings: $84.36
Non-scale victory of the week!
Losing 2.5 since last week
What do you feel you could have done better this week?
Eating a bit better, had a bad weekend!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up with the diet and maintain exercise for a big weight loss
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Non-scale victory of the week!
Choosing healthy sides at my monthl visit to Nando’s! Avoided chips!
What do you feel you could have done better this week?
Again, more excercise- unless it’s playing football, I struggle to actually get up and do it!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Excercise, excercise, excercise!
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Non-scale victory of the week!
Resisting the blueberry muffins on offer in work and sticking to having porridge for lunch!
What do you feel you could have done better this week?
Excercise, my regular football games were cancelled so I didn’t do any exercise at all. However I think it’s great to see a weight loss through purely diet, now to increase exercise to maintain the loss.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Excercise more, football twice and start my challenges (photo attached) while maintains the good diet. Try to have a weekend of good food and no alcohol too, I always fall apart Friday-Sunday
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Control the diet. Cut down on crisps and chocolate, increase fruit and water!
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