Non-scale victory of the week!

I ate healthy after a procedure a couple weeks ago instead of being lazy and eating poorly

What do you feel you could have done better this week?

Nothing! Because I’m still healing from the procedure, so anything even kind of on the right path counts as a victory for me!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the healthy eating streak, and slowly start getting back into exercising as my body feels up to it

Non-scale victory of the week!

Drinking more water. Remembering that my period probably affected my weigh-in last week.

What do you feel you could have done better this week?

Sticking to the diet plan. That’ll be the hardest struggle always.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better. Move more.

Non-scale victory of the week!

Just maintained, which is ok considering how much I can fluctuate

What do you feel you could have done better this week?

Planned my meals better, but a lot of unexpected things came up. Gotta work on dealing with unexpected things better.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Same as last week

Non-scale victory of the week!

Drinking way more water. Feeling better after being sick for a week, so that really impacted my appetite.

What do you feel you could have done better this week?

Was sick, so going to skip this for this week

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Actually start my diet and exercise