Non-scale victory of the week!

None

What do you feel you could have done better this week?

I ate really well

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stop gaining weight

Non-scale victory of the week!

I bought a bunch if new dresses and clothes that a are much smaller and dont hide my body. I also fit into some dresses that have been goal dresses for me.

What do you feel you could have done better this week?

Nothing honestly. I didnt workout and i didnt eat the way i wanted.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track with eating and start lifting again.

Non-scale victory of the week!

Getting 5 days of activity with my fitbit and crushing my step goal.

What do you feel you could have done better this week?

I could have been better emotionally and I shouldnt have gotten drunk or ate so much chocolate.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get back on track with weightlifting and do cardio at least twice.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To get back on track with eating, watch less tv, and workout 3 times