Non-scale victory of the week!

I have started bringing my lunch to work a little more!

What do you feel you could have done better this week?

Not eaten any sugar.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get more sleep and exercise

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To maintain the weight loss

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get more sleep, get a better exercise routine and get in a good diet.