Favorite Health Food: avocado
Favorite Sinful Food: chips
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: keto
DietBet Winnings: $187.13
Non-scale victory of the week!
Resisting tempting food at our town’s cruise night (funnel cakes, fried foods, cherry limeades!)
What do you feel you could have done better this week?
More exercise!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track food better!
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Non-scale victory of the week!
Fitting comfortably into some old jeans!
What do you feel you could have done better this week?
Eating better!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Staying under 30 net carbs
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Non-scale victory of the week!
Felt good wearing my clothes
What do you feel you could have done better this week?
Tracking food
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track food!!
See lessNon-scale victory of the week!
Going to a birthday party and not eating the cake or carbs food!
What do you feel you could have done better this week?
Tracking my macros
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more!
See lessNon-scale victory of the week!
Tracking my food every day and resisting the food at a work party!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add strength training to my workout routine!
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