Non-scale victory of the week!

I'm starting to feel alot more confident and I'm physically starting to see changes. It's an amazing feeling! Also, I enrolled for beauty school! I'll be learning MUD (Makeup Designory) that starts in June, I'm so excited!

What do you feel you could have done better this week?

I haven't been active at the gym but I have been going outside to play basketball and catch with my little sister.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue my weight loss journey and continue to make progress I still have a long way to go but I'm getting there!

Non-scale victory of the week!

Yesterday was Easter and I actually felt sick to my stomach with the greasy fatty foods! I thinn my body is getting use to the clean eating! It makes it alot easier to resist those foods now.

What do you feel you could have done better this week?

I worked alot of hours this past week and got lazy and didn't go to the gym alot. I need to get back in that routine!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have a goal to get down to the gym at least 4 times this week! I also want to make sure I hit my diet bet goal of 238.7 lbs!

Non-scale victory of the week!

Got to the gym when I wasnt going to go. I ended up going at 11pm because I felt bad about not going-so I got there!

What do you feel you could have done better this week?

My eating, I need to get a balanced meal plan going for me.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Balance every day. Balance work, social life, gym and my eating habits.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My eating is iffy. I need to take the time and meal prep for myself!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get on track with my diet and make sure I go to the gym more or do my home exercises!