Non-scale victory of the week!

Tried a new recipe. chicken tenders and I really liked it. shared it with my parents and they liked it too and when I get it at work yesterday they said it smelled good.

What do you feel you could have done better this week?

if I don't get enough steps in to spend 20 to 30 minutes on the elliptical in the evenings

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

for supper eat my turkey chili I food prepped last week because it helps the weight come off.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I actually went to the gym last night after work. Its been way to long. Its ridiculous that I dont go. its 30 Minutes and It helped me sleep about 1 1/2 longer than I have been sleeping for a month.

What do you feel you could have done better this week?

I've learned that it is easier for me to make better food choices if I'm participating in a diet bet. I went on vacation at the end of last week and then with yesterdays Easter Holiday I chose to eat everything I wanted. I'm glad to be back on board this soon because I didn't want to gain all the weight back I lost during last months diet bet.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Practice portion control. Workout at my gym twice and at home on the eliptical while catching up on instagram stories.

Non-scale victory of the week!

Had to buy new pants. Mine were falling off last week.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control, evening snacking, drinking enough water and how there are always unhealthy snacks in the breakroom at work.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink 40 oz. of water per day. Exercise 3 days this week. Learn more about portion control and not eat even 1 of the unhealthy snacks at work this week.