Non-scale victory of the week!

Portion control and way less soda!

What do you feel you could have done better this week?

Routine/meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal plan, excercise

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition-keeping with a healthy diet and not falling back into making bad food choices.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eating healthy. Eggs in am, lots of veggies and lean meat.