Non-scale victory of the week!

this past week I chose not to drink any alcohol

What do you feel you could have done better this week?

I need to stop eating snacks and just sit down and eat meals

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to start working out more.

Non-scale victory of the week!

I started food prepping.

What do you feel you could have done better this week?

cut out diet soda

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

try not to drink diet soda unless it’s a special occasion

Non-scale victory of the week!

been eating super clean

What do you feel you could have done better this week?

workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to workout more.

Non-scale victory of the week!

I didn’t cheat on my diet at all!

What do you feel you could have done better this week?

I could have worked out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am planning more and trying to do more fun activities for workouts

Non-scale victory of the week!

I’ve been trying everyday to be better than the last.

What do you feel you could have done better this week?

I could have not drank alcohol. that is something I struggle with on weekends

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

workout plan. meal prep

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

I’m feeling more energy and better about myself

What do you feel you could have done better this week?

I could have worked out more & drank more water. I had some drinks this weekend and maybe had too many

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I almost ate a box of velveeta Mac and cheese, but decided to go workout instead.

What do you feel you could have done better this week?

I want to start drinking more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to workout at least 5 days a week with cardio and hot training. also work on eating healthier meals.

Non-scale victory of the week!

starting a gallon a day and one hour of cardio a day

What do you feel you could have done better this week?

I could have eaten better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eating better and more water

Long-term goal weight

250 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

to work out more and drink more water