Non-scale victory of the week!

Cutting back on sugar!! Slept way better!

What do you feel you could have done better this week?

Increased water intake

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

No alcohol all week!!!

What do you feel you could have done better this week?

Cutting out sugar

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Less sugar

Non-scale victory of the week!

Drank a ton of water

What do you feel you could have done better this week?

Said no to sugar

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Cut out sugar!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to get my diet on point. I’ve completely been indulging in all of the things.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to get my diet back in check

Non-scale victory of the week!

Resisted sugar!!! Didn’t even give in to the dessert table at brunch but have found nice ways to reward myself like mangos and berries :)

What do you feel you could have done better this week?

I need to work on getting more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to get more sleep and increase my water. Focusing on my journey not just a scale journey.

Non-scale victory of the week!

I got a new PR on a bike ride this week!!

What do you feel you could have done better this week?

I could have stayed away from temptation a bit better... I had gummy bears while flying home From nYC yesterday and I’m trying to stay away from added sugar.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep and more water

Non-scale victory of the week!

Sugar cravings are going away!

What do you feel you could have done better this week?

Been more prepared with healthy snacks so i don’t end up super hangry.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Traveling to NYC this week so goal is not go crazy with diet!