Non-scale victory of the week!
My nutrition was off a bit but still worked in my favour
What do you feel you could have done better this week?
Not so much wine
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose another pound, stick to my nutrition
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to nutrition and exercise a lot
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