Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Waking up to workout with 3 kids, 2 under 2 and 8 year old with special needs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Portion control. I eat a pretty well balanced diet. No soda. Only drink water and coffee (sugar free hazelnut creamer). I hardly eat out maybe 2-4 times a month. I just over eat -_-