My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $135.88
Moms Accountability Club - Round 1 (Runner-up)
September Shape Up with Kpnfit (Runner-up)
You are CAPABLE ❤ (Winner)
Mid-July Meltdown with LishIsLosingit (Winner)
Bloom in May with LishIsLosingIt (Runner-up)
Non-scale victory of the week!
Got moving!
What do you feel you could have done better this week?
Balance all of life better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on meal plan and keep up at gym
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Non-scale victory of the week!
Stick to food plan thru workweek. Resisted nighttime snacking and Bon-water drinks during work week.
What do you feel you could have done better this week?
Off days!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep food and add in more fitness.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying committed and motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to the plan. Be gentle with myself. Focus on the small victories.
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