Non-scale victory of the week!

I have been really focused on my exercise, water intake, and nutrition!

What do you feel you could have done better this week?

I could have limited my late night snacking, my sweet tooth comes out after the kiddos are asleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on not eating after dinner, continue the rest!

Non-scale victory of the week!

I’ve been diligent with not snacking (usually I have a few bites of my kiddos snacks here and there) and focusing on proteins and healthy fats! I can feel it in my energy and mental clarity!

What do you feel you could have done better this week?

I could have pushed harder in my workouts and gotten more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to watch my snacking, water intake, and focus more on my workouts

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I often lack motivation to keep going. The beginning is great, but once the honeymoon phase is over and the real work begins I give up.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

This week I want to focus on my water intake (140 oz/day), minimize “blt’s”, get at least 6 1/2 hours of sleep each night, and complete 5 classes at my gym!