Favorite Health Food: Baby spinach
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Weights & dancing
My Approach to Weight Loss: Eat healthy and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto and IF
Fitness/Exercise Apps: Whithings
Fitness Devices: I don't use a device
DietBet Winnings: $157.07
Franny's Spring Dietbet (Runner-up)
King Fatty Cakes’ ShameGame31 #Fattywise (Winner)
Zeni’s Pumpkin drop (Winner)
KatiesLosingIt2019's August Slay (Winner)
Non-scale victory of the week!
I've been strong not allowing bad food temptations get to me at the office, they get donuts, cookies, pizza all the time. I take my own protein bar as my to go to when I get tempted. I win!!!!
What do you feel you could have done better this week?
I could do more IF
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat cleaner and healthier, bike ride at least twice per week
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Non-scale victory of the week!
I started wearing clothes I couldn't before
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
hubby and I sailed for 3 day weekend to Catalina island and kept my diet clean. no cheats.
What do you feel you could have done better this week?
I could've exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
start slowly exercising
See lessNon-scale victory of the week!
Introducing new veggies to my keto diet. Resisting Oreos. I was good drinking water over the weekend
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more. Keep eating healthy. Continue drinking water,
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Non-scale victory of the week!
I was very mindful when getting my groceries, and I drank all my water - no skipped days yayyy
What do you feel you could have done better this week?
I could have pushed my self harder when exercising.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Learn more to be healthy doing the keto diet. Do short/powerful HIIT exercises daily.
See lessNon-scale victory of the week!
Resisting carbs and chocolate all these days. Drinking 100oz of water every day. Exercising every day.
What do you feel you could have done better this week?
More effort into the exercise. Workout harder.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to do good with my keto diet and exercise harder.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My hubby likes to eat a lot of junk food and candy, which is a great temptation. So I have to be strong and say "no" from now on, which is really hard. Also, I am starting on a keto diet (first time ever on a diet), and I think is hard but doable.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep doing what I am doing, exercise a lot and eat healthily (on a keto diet). Drink all my water Lose 2 lbs feeling great!
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