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Favorite Health Food: Salmon
Favorite Sinful Food: Mac and cheese
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $146.74
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Happy Wednesday!
One simple but powerful weight-loss tip to focus on this week is building meals around protein and fiber. These two nutrients help keep you fuller for longer, stabilize your energy, and reduce mindless snacking, especially during busy days and colder months.
Think lean proteins (eggs, chicken, fish, tofu, Greek yogurt) paired with fiber-rich foods like veggies, fruit, beans, or whole grains. You don’t have to overhaul everything. Even small swaps or additions can make a big difference. Remember, sustainable habits are built one choice at a time. 🌱
✨ Quick check-in: What’s one protein or fiber-rich food you enjoy and can add more of this week?


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Welcome to the Game! A New Beginning Starts Here!
I’m so excited to welcome you to this DietBet game starting December 29! This moment feels extra special, not just because we’re starting a new challenge, but because it’s a chance to reset with intention while carrying forward the good from 2025. Whether this year brought wins you’re proud of, lessons you’re still learning from, or moments where things didn’t go quite as planned, you’re here now, and that matters. 💛
If this is your first DietBet, welcome! If you’re returning after some time away, welcome back. And if you’re joining because you feel like you “messed up” or lost your way a bit, please know this: you don’t need to be perfect to start, you just need to start. This game isn’t about shame or starting from zero. It’s about building on what you do have, learning as you go, and choosing progress over perfection. Everything that worked for you before, everything you learned this past year, comes with you.
Over the coming weeks, we’ll support each other, share tips and motivation, and celebrate effort just as much as results. This is a fresh chapter, grounded, realistic, and full of possibility.
✨ Just for fun what are you bringing into this new chapter?
🔥 Momentum
💧 Better habits
💪 Consistency
🔄 Reset & fresh start
Drop an emoji (or a combo!) in the comments and let’s kick off this journey together. New beginnings, familiar strength. You belong here. 🎉✨

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