MIchaelJohn920

“
To keep up with my 2 year old son, to reduce aches and pain, and to be able to get back to rock climbing someday.

Quick Facts

Favorite Health Food: Avocado, eggs

Favorite Sinful Food: Ben & Jerrys, Bacon, Mozzarella

My Preferred Method of Exercise: Running, yoga, biking, and some weights.

My Approach to Weight Loss: Avoid "white" carbs and late night eats.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Games

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in+2.9 lbs
0% 1-Month Change0 lbs
+2.4% Lifetime Change+4.7 lbs

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Current diet plan - no sugar or starchy, white carbs
by MIchaelJohn920 - 02/26/2015 6:32PM

For the first time in years I am having luck with a diet plan with enough foods to eat.  The two big... Read More ›

adrienne121 likes this blog post.

adrienne121

Good for you MichaelJohn920!!! For the most part, I eat like that; I'm doing the Paleo diet (with intermittent fasting). I wish you all the best with your new diet plan!!! :-)

MIchaelJohn920

Thanks! And, adrienne, I may took a closer look at Paleo because I keep hearing good things about it.