Thanks :). I am feeling really nauseous at times during the day?

Tip of the day: Make a juice with beets in it and drink that for a couple days, safest ex-lax ever!! It will empty you out!

Thanks so much, really appreciate it!

http://juicerecipes.com/health/ Click on an health issue and it gives you juices to drink for it. Also tells you what each juice does for your body. *hugs*

I have a child with special needs, what helped me was when the girls came to do things with my kid to see where he was at for the week, they would also talk to me. I even got to talk to a counselor through the program I think. That or it was through a church. Also you need to take breaks and "walk" away, breathe. Everything else like eating is a choice. You just have to make yourself be aware. Don't beat yourself up tho. God gives you what you can handle and we must be able to handle quite a bit!

Just checking in, wondering if you think you will make your goal? I am not sure here, it's pretty slow, but I am hoping the scale will be kind to me in the next few days. Normally I could loose 3 lbs easy, but this time it's slow going and hard work. I hope that means it will last! :)

Good job Tracy, I noticed we are both at the same place, we have it this months goal and have lost 8/9 pounds. I am feeling it, at least my bra's actually fit now. :) Of course that's one of the 1st areas you loose, but mine had gotten so tight I hated getting dressed. Whew. I want to loose 15-20 more in this challenge, how about you?

Wow yeah when it rains it pours! Sending prayers your way! We have ten to fifteen inched of snow coming tonight in toronto, canada!......I hate pushing the stroller in that crap.....I only lost 0.4 pounds due to my period, at least I didn't gain. My daughter has changed meds and gotta keep an eye on her. I have had such bad neck pain, migraines, back pain and bunion pain....it all acts up when I am stressed. I try to do workout videos at home, old ones too! Lol! What are u doing for exercise?

I still haven't made the yogurt yet:(. I ended up being too tired then I had to take my daughter to PT again, my son got sick and I had to pick him up from high school and I fell backwards off a two and a half foot step trying to hit the first step and instead hit the floor. Using a crutch already for problems from foot problems...ha! I'm a hot mess the past day and a half. Oh and I live in Indiana and we have five inches of snow that's fallen since 3 o'clock and another 7 to fall by morning! I think we will be snowed in again. Already had a few inches in the ground before it started today. I'm going to google the pitas to see if I can find them in my area. What state do you live in?

I tried your suggestion for rice cakes and bought Carmel corn Quaker at Krogers today. You can have 13 for 3 pts which is pretty decent. I like that they are crunchy and one last awhile. Where do I find the apple cinnamon pitas? I'm going to make some homemade frozen peach yogurt tomorrow. It looks super easy too. Calls for a bag of frozen peaches, low fat plain yogurt and agave nectar or honey.