Jyahna

My knees hurt!

Quick Facts

Favorite Health Food: Any vegetable

Favorite Sinful Food: Berry pie

My Preferred Method of Exercise: walking and gym

My Approach to Weight Loss: Eat less, exercise more

My Weight Loss Program: Atkins Diet

My Diet Plan: Keto

Fitness/Exercise Apps: Lose It!

Fitness Devices: FitBit

DietBet Winnings: $312.57

Upcoming Weigh-ins

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Friends (14)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-3.2 lbs
-1.7% 1-Month Change-3.2 lbs
-15.3% Lifetime Change-33.2 lbs

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Jan 22, 2020 · 213.6 lbs

Non-scale victory of the week!

Day 10 of Atkins

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

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Jan 12, 2020 · 221 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Dec 31, 2019 · 220.6 lbs

Non-scale victory of the week!

Sigh. Christmas/New Years

What do you feel you could have done better this week?

Danced!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Tomorrow is, alas, January 1, so starting some kind of diet/exercise program. Even the dog thinks I’m fat (her name is Hope :)

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Dec 29, 2019

What do you feel you could have done better this week?

I could have done almost anything healthier...but I DID have fun!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Nov 06, 2019 · 217 lbs

Non-scale victory of the week!

Portion control

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Finish my scarf project

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Oct 27, 2019 · 219 lbs

Non-scale victory of the week!

too much cherry pie and a family party no exercise except all the exertion moving the scale downstairs

What do you feel you could have done better this week?

EXERCISED

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

avoid the candy dish!

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Oct 23, 2019 · 217.4 lbs

Long-term goal weight

163 lbs

What do you find most challenging in reaching your long-term weight loss goals?

activity because i am 74

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

exercise

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