Non-scale victory of the week!
Day 10 of Atkins
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
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Jyahna
“
My knees hurt!
Quick Facts
Favorite Health Food: Any vegetable
Favorite Sinful Food: Berry pie
My Preferred Method of Exercise: walking and gym
My Approach to Weight Loss: Eat less, exercise more
My Weight Loss Program: Atkins Diet
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $518.24
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Friends (14)
Jan 22, 2020 · 213.6 lbs
Jan 12, 2020 · 221 lbs
Dec 31, 2019 · 220.6 lbs
Non-scale victory of the week!
Sigh. Christmas/New Years
What do you feel you could have done better this week?
Danced!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Tomorrow is, alas, January 1, so starting some kind of diet/exercise program. Even the dog thinks I’m fat (her name is Hope :)
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Dec 29, 2019
What do you feel you could have done better this week?
I could have done almost anything healthier...but I DID have fun!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Nov 06, 2019 · 217 lbs
Non-scale victory of the week!
Portion control
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Finish my scarf project
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Oct 27, 2019 · 219 lbs
Non-scale victory of the week!
too much cherry pie and a family party no exercise except all the exertion moving the scale downstairs
What do you feel you could have done better this week?
EXERCISED
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
avoid the candy dish!
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Oct 23, 2019 · 217.4 lbs
Long-term goal weight
163 lbs
What do you find most challenging in reaching your long-term weight loss goals?
activity because i am 74
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
exercise
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