Favorite Health Food: Water !!
Favorite Sinful Food: Anything with sugar and carbs
My Preferred Method of Exercise: Erging for cardio, heavy weights, boxing
My Approach to Weight Loss: Macros, Inc. plus lots of heavy lifting to tone up and have some muscles to shine as the fat melts
My Weight Loss Program: Macros, Inc
My Diet Plan: Macro Tracking
Fitness/Exercise Apps: Strong, Polar Beat, ErgData, FitIV Pulse
Fitness Devices: Apple WAtch
DietBet Winnings: $1,488.57
Non-scale victory of the week!
worked out, ate well - feel the energy coming back. Got the pool open too !
What do you feel you could have done better this week?
one dessert per week !!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
hit 4s - exercise 4 times and diet a 4
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Non-scale victory of the week!
was aware of bad choices
What do you feel you could have done better this week?
said no to dessert - limit to two a week to start
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
water ! exercise !! healthy choices !!
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Non-scale victory of the week!
Re-Committed to the journey
What do you feel you could have done better this week?
EVERYTHING - starting with less cookies and sweets and way more exercise !
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Going to Florida - better food choices at least - and way more activity !
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Non-scale victory of the week!
made it with lots of room to spare spent the weekend drinking game fuels and driving through 6 states, - so sodium overload but able to flush out in time
What do you feel you could have done better this week?
less sodium
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep going down to pre surgery weight !
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Non-scale victory of the week!
worked out, told my new trainer we either start now or i can find another trainer
What do you feel you could have done better this week?
stop eating at night !!!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to track macros and no eating after 8pm !!!
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Non-scale victory of the week!
Tracked macros everyday
What do you feel you could have done better this week?
no eating after 8 pm !!!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no eating after 8pm - not going over calories, sticking to macros
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Non-scale victory of the week!
Wake me my keys, so that at night I put the treason and that prevents me from snacking
What do you feel you could have done better this week?
Just last night, I’ve been on track 100% the rest of the week but last night I had spaghetti and meatballs and a slice of pizza. While I didn’t go over my calorie count, I also did not have my protein goal.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Oh no I’m already down about 4 pounds, if I can lose another 2 to 3 pounds next week I will feel as if I’m giving a good effort
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Non-scale victory of the week!
just deciding to enter another diet bet to get back to where i was pre-surgery was a NSV getting my trackers ready for a successful september
What do you feel you could have done better this week?
I need to stop snacking. I have started tracking what I’m eating again, but until the surgeon allows me to hit the gym I can’t eat the way I used to. I’ve gained over 20 pounds since surgery, still over 100 pounds down from where I started but now I have 60 pounds to lose instead of just 40.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink more water, track my food, hit my protein, and as soon as I get cleared start working in a little cardio and lightweights weights
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Non-scale victory of the week!
took my brace off
What do you feel you could have done better this week?
journaled my food
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Recovered from shoulder surgery pretty well, went on my first walk today Payne was tolerable
What do you feel you could have done better this week?
Just because I was in pain did not mean I should’ve eaten like an asshole
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back on track, go visit my surgeon and see when I can start physical therapy and slowly get back to where I was physically meanwhile I will continue to try and cut hard and lose the rest of my belly fat by the end of summer
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