Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Aerobics, Yoga, swimming, PiYo
My Approach to Weight Loss: Eat whole foods and exercise
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $63.04
MidSummer Slim Down with Ilana Muhlstein (Winner)
Lose 6% in 3 Months (Beta) (Runner-up)
Non-scale victory of the week!
been VERY busy but still made good food choices
What do you feel you could have done better this week?
nada
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
rest and SLEEP
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Non-scale victory of the week!
didn’t eat chips
What do you feel you could have done better this week?
healthy snacks
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goal this week is to go to the Y twice
See lessNon-scale victory of the week!
I didn’t eat any candy!
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
don’t eat candy
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Long-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I like to eat candy and chips and eat what my friends and family are eating
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
not eat chips or candy
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